How You Can Whiten Your Teeth

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If you want to whiten the appearance of your teeth, then there are several ways you can go about it. Bear in mind that some people's teeth a simply naturally whiter than others so there is a degree of variation from person-to-person. Having said that, if you have one tooth which is more yellowish in appearance than the others or if you feel you would be more confident with a dazzling smile, then whitening your teeth makes sense.

Read on to discover the main ways you can achieve a more brilliant white look for your teeth.

Use Baking Soda

Something as common as baking soda can have a truly whitening effect on your teeth when you apply it to them. If you add little of it to your normal toothpaste, then the effects can start to have an impact after just a few weeks or so. Some people add a little hydrogen peroxide to the mix, as well. You must be very careful not to overdo it with hydrogen peroxide, however. Given that it is found in suitable quantities in many oral mouthwash products, this shouldn't be a problem.

Use Apple Cider Vinegar

Tooth whitening from strong vinegar, such as apple cider vinegar, works because it erodes the discolouration on the outer layer of your teeth. This is, in effect, the reverse of using baking soda which is an alkaline substance. Apple cider vinegar is particularly effective at whitening teeth because it contains traces of potassium, magnesium and probiotics as well as the key ingredient of acetic acid. If you leave a vinegary substance in your mouth for too long, it will eventually start decaying your tooth enamel. As such, you must thoroughly brush your teeth with a good toothpaste after every cleansing session with vinegar.

Eat More Calcium and Magnesium

If you consume greater amounts of calcium, then your teeth will grow and harden which means they become less susceptible to further staining. Magnesium also helps in the natural development of teeth. Eat things like yoghurt, eggs, walnuts and almonds to help your teeth. Fruit like apples and pears can also be beneficial in a diet designed around tooth whitening.

Have a Scrape and Polish

By removing plaque, your teeth will instantly look better. Ask your dental hygienist to book you in for a scrape and polish which will get rid of much of the plaque on your teeth. It will help you to be able to brush your teeth with greater effectiveness, once carried out, too. You can also ask about more long-term tooth whitening options.